Quiz on Vitamin

Vitamins are essential organic compounds required by the body in small quantities for normal growth, metabolism, and overall health. Unlike carbohydrates, proteins, or fats, vitamins do not provide energy but help the body use these nutrients effectively. They act as coenzymes, assisting in various biochemical reactions. Vitamins are divided into two categories — fat-soluble (A, D, E, and K) and water-soluble (B-complex and C). Fat-soluble vitamins are stored in the liver and fatty tissues, while water-soluble vitamins must be replenished regularly as they are excreted in urine. Deficiency or excess of vitamins can lead to various diseases — for example, lack of Vitamin D causes rickets, while deficiency of Vitamin C leads to scurvy. A balanced diet rich in fruits, vegetables, dairy, and whole grains ensures proper vitamin intake for a healthy body.