R

Ram Sharma • 193.88K Points
Coach Biology

Q. Which among the given is a good source of Vitamin 'E' -

  • (A) Ghee
  • (B) Yellow Yolk
  • (C) Fresh Vegetables
  • (D) Meat
  • Correct Answer - Option(C)
  • Views: 315
  • Filed under category Biology
Explanation by: Mr. Dubey

Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress. It is mainly found in plant-based sources, especially:

  • Green leafy vegetables (spinach, broccoli)
  • Nuts & seeds (almonds, sunflower seeds)
  • Vegetable oils (olive oil, sunflower oil)

Why not other options?

  • (A) Ghee → Contains some Vitamin E but in very low amounts.
  • (B) Yellow Yolk → Rich in Vitamin D, but not a major source of Vitamin E.
  • (D) Meat → Good for protein and iron, but low in Vitamin E.

Thus, the best source is (C) Fresh Vegetables.

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