Q. Which among the given is a good source of Vitamin 'E' -
✅ Correct Answer: (C)
Fresh Vegetables
Explanation:
Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress. It is mainly found in plant-based sources, especially:
- Green leafy vegetables (spinach, broccoli)
- Nuts & seeds (almonds, sunflower seeds)
- Vegetable oils (olive oil, sunflower oil)
Why not other options?
- (A) Ghee → Contains some Vitamin E but in very low amounts.
- (B) Yellow Yolk → Rich in Vitamin D, but not a major source of Vitamin E.
- (D) Meat → Good for protein and iron, but low in Vitamin E.
Thus, the best source is (C) Fresh Vegetables.
Explanation by: Mr. Dubey
Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress. It is mainly found in plant-based sources, especially:
- Green leafy vegetables (spinach, broccoli)
- Nuts & seeds (almonds, sunflower seeds)
- Vegetable oils (olive oil, sunflower oil)
Why not other options?
- (A) Ghee → Contains some Vitamin E but in very low amounts.
- (B) Yellow Yolk → Rich in Vitamin D, but not a major source of Vitamin E.
- (D) Meat → Good for protein and iron, but low in Vitamin E.
Thus, the best source is (C) Fresh Vegetables.