Q. For a healthy heart, one needs to take a balanced diet, adequate sleep &
✅ Correct Answer: (C)
do right amount of physical exercise
Explanation:
For a healthy heart, it is essential to maintain a balanced diet, adequate sleep, and regular physical exercise. Exercise helps improve blood circulation, strengthens the heart muscle, reduces stress, and maintains a healthy weight, all of which contribute to cardiovascular health.
- Sedentary work (A) can lead to health problems like obesity and heart disease.
- Playing games like carrom, chess, and cards (B) may be good for mental health but does not contribute much to heart health.
- Vigorous mental activities (D) help brain function but do not directly improve heart health like physical exercise does.
Explanation by: Official MCQ Buddy
For a healthy heart, it is essential to maintain a balanced diet, adequate sleep, and regular physical exercise. Exercise helps improve blood circulation, strengthens the heart muscle, reduces stress, and maintains a healthy weight, all of which contribute to cardiovascular health.
- Sedentary work (A) can lead to health problems like obesity and heart disease.
- Playing games like carrom, chess, and cards (B) may be good for mental health but does not contribute much to heart health.
- Vigorous mental activities (D) help brain function but do not directly improve heart health like physical exercise does.