Vitamin E is a fat-soluble antioxidant that plays a crucial role in protecting cells from oxidative stress. It is particularly important for:
- Reproductive health: It helps maintain the normal function of sex glands and supports fertility in both males and females.
- Cell membrane integrity: It protects cell membranes from damage caused by free radicals.
- Immune system support: It helps in maintaining a healthy immune response.
Why not the other options?
- (A) Carbohydrate metabolism → This is mainly regulated by Vitamin B-complex (especially B1, B2, and B3), not Vitamin E.
- (B) General health of epithelial tissues → Vitamin A is more responsible for maintaining epithelial tissues.
- (C) Development of teeth → Vitamin D and calcium play a major role in teeth development.
Thus, Vitamin E is particularly important for the normal activity of sex glands.
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