Blood is a vital connective tissue that transports oxygen, nutrients, hormones, and waste products throughout the body. An average adult has about 5 liters of blood, consisting of plasma, red blood cells (RBCs), white blood cells (WBCs), and platelets. Plasma carries nutrients and hormones, RBCs transport oxygen using hemoglobin, WBCs protect the body from infections, and platelets help in blood clotting. Blood also regulates body temperature and maintains the body's internal balance. Human blood is classified into four major groups: A, B, AB, and O, each of which may be Rh-positive or Rh-negative. Blood cells are produced in the bone marrow, and red blood cells have an average lifespan of 120 days. A balanced diet rich in iron, vitamin B12, and folic acid helps maintain healthy blood. Blood donation is a life-saving act that benefits many patients in emergencies.