Q. Milk is not considered a balanced diet now-a-days as of the absence of
✅ Correct Answer: (C)
Iron & Vitamin C
Explanation:
Milk is often considered a nearly complete food because it contains proteins, carbohydrates, fats, vitamins, and minerals like calcium and phosphorus. However, it lacks sufficient amounts of iron and vitamin C, which are essential nutrients.
- Iron is needed for hemoglobin production and preventing anemia. Milk contains very little iron, making it insufficient for iron requirements.
- Vitamin C is important for immune function and iron absorption, but milk does not naturally contain it.
Thus, while milk is nutritious, it is not a fully balanced diet due to the absence of iron and vitamin C.
Explanation by: Official MCQ Buddy
Milk is often considered a nearly complete food because it contains proteins, carbohydrates, fats, vitamins, and minerals like calcium and phosphorus. However, it lacks sufficient amounts of iron and vitamin C, which are essential nutrients.
- Iron is needed for hemoglobin production and preventing anemia. Milk contains very little iron, making it insufficient for iron requirements.
- Vitamin C is important for immune function and iron absorption, but milk does not naturally contain it.
Thus, while milk is nutritious, it is not a fully balanced diet due to the absence of iron and vitamin C.