The central government of India has recently taken a proactive step towards improving the well-being of its employees by introducing the “Y-Break – Yoga at Office Chair” protocol.
This initiative, spearheaded by the Ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homoeopathy), aims to help professionals relieve stress, rejuvenate their energy levels, and enhance concentration.
The protocol includes a series of simple yoga practices, such as asanas (postures), pranayama (breathing techniques), and dhyana (meditation), all of which can be easily incorporated into a short break from work.