What is the ideal environment for starting to learn relaxation? | Faculties

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Ranjeet

🎓 Tutor III ⭐ 34.60K Points

📊 Health Psychology

Q. What is the ideal environment for starting to learn relaxation?

(A) Listening to instructions on headphones to avoid distraction
(B) In a group context using biofeedback
(C) At home listening to deep music and taped instructions
(D) Led by a trained practitioner in a quiet room and comfortable chair

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✅ Correct Answer: (D) Led by a trained practitioner in a quiet room and comfortable chair

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