Cognitive restructuring involves: | Faculties

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Ram Sharma

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📊 Health Psychology

Q. Cognitive restructuring involves:

(A) identifying self-talk that is contributing to stress, and challenging it.
(B) preparing positive self-talk to say to oneself at times of stress.
(C) interrupting the flow of stressogenic self-talk with more positive talk.
(D) distraction away from stressogenic thoughts.

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✅ Correct Answer: (A) identifying self-talk that is contributing to stress, and challenging it.

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