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Top 10 Tips for better running in your physical examination

Filed under: Tips, Air Force on 2021-09-25 08:23:10
How many times have you gone out for a run and felt like your legs were made of concrete, or worse? Surprisingly, they might not feel so bad from something that you did as from something that you didn’t do. Treat your legs well between runs to gain more enjoyment from your workouts, increase perfo